Benefits and harms of lemon




Homeland lemon are considered to be China and India. This evergreen tree belongs to the family Rutaceae. Overseas, we are very fond of citrus and has long been caught on our table. Today, the lemon tree grows well in Central Asia and the Caucasus.

Benefits and harms of lemon are well known and proven by scientific research. Our body needs vegetables and fruits. But in everything you need to know when to stop, and do not forget that food has both positive and negative side effects on the body.

Lemon contain essential oils, pectin, bioflavonoids. Lemon also encourages the production of digestive juices and enzymes in the gastric mucosa, which entails improving the absorption of calcium and iron.

The use of lemon in its special properties: in spite of the fact that quite a lemon sour fruit, it reduces the acidity of gastric juice. The rind and lemon juice are antiseptics. Fruit of the lemon tree well displays the body of harmful substances and toxins.

The use of lemon is a rich content of vitamin C, well strengthens the immune system of our body. Lemon stimulates the appetite, lowers cholesterol, is a tonic. Vitamin P is needed to strengthen the blood vessels, to reduce the pressure. Vitamin B is important for the normalization of sleep.

Lemon can be used as a disinfectant in rinsing the mouth and throat. But do not get too carried away by these rinses – lemon juice can damage teeth enamel.

The use of lemon in it is defined by the presence of carotene and organic substances. Useful minerals contained in lemon – is potassium, magnesium and calcium. For colds Lemon – Chief Doctor: it effectively treats influenza, tonsillitis, pharyngitis.

Useful and lemon peel. This is an excellent antibacterial agent, which is recommended to chew on in the inflammatory processes of the respiratory system and throat, especially when purulent tonsillitis.

Damage caused by excessive consumption of lemon this product as a lemon can cause allergic reactions.

Lemon harm lies in the fact that it can not be used in case of sore throat as a lemon in this case is able to provoke a burn. Harmful and lemon juice to the tooth enamel.

Harm lemon: it is not recommended to use this citrus fruit for people who have the disease: chronic gastritis, pancreatitis, ulcer.

Benefits and harms of lemon is the same at first glance. At the use of citrus is important to know when to stop.

Lemon is widely used in cosmetics: water lemon whitens and softens the skin. Lemon juice strengthens the nail plate.

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