Benefits and harms of pomegranate




In addition to its delicious and refreshing juice, pomegranate has grains that contain a large number of beneficial vitamins and minerals, so the use of the berries has a positive effect on many organs and processes in the human body.

But do not forget that it can also have a negative impact on our health, because the benefits and harms of pomegranate is in his right hand, namely in the amount of its reception.

The benefits of pomegranate
Pomegranate is rich in amino acids and vitamins. A total of garnet contains 15 amino acids, 6 of which are found only in meat and in addition it can be obtained only from this berry. So if you, for whatever reasons, can not eat meat, for example, you – a vegetarian, a good alternative, which, though not fully, but still be able to replace it and provide you with essential amino acids, is the pomegranate. Also in the garnet in large quantities include vitamin C, which strengthens the immune system.
Repairing, thirst quenching, cleaning, Analgesic and preventive effect of pomegranate juice. Pomegranate juice is recommended to use for people who are going through a rehabilitation period after exhausting operation or serious illness to restore vitality. Due to the large amount of antioxidants contained in pomegranate juice, it has a positive effect on the digestive system of the human body by stabilizing the digestive organs, particularly stomach and enhancing appetite. Furthermore pomegranate juice good thirst quencher, as it has a refreshing taste. Regular consumption of pomegranate juice prevents the development of cancerous tumors and helps to cope with dysbiosis. Also, it is effective to relieve pain and inflammation, cleanses the body by means of an antiseptic and diuretic action.
Disinfecting properties of pomegranate. Thanks to tannins, which is rich in garnet (but most of them found in the bark of pomegranate), the fruit very well resists intestinal, tuberculous and dysentery bacillus, typhoid, paratyphoid and many other microbes. He also used to treat cold and cough.
Infusions of leaves of pomegranate and flowers have a tonic and anti-bacterial effect. Foliage garnet is used to treat various bacterial diseases, and its flowers help to cope with diarrhea, severe bleeding, and respiratory diseases. Also decoctions of pomegranate flowers are used for rinsing the mouth inflamed.
Bones grains of garnet are used in hormonal disorders. Grain of pomegranate oil is effective for increasing the activity of hormones and their balance in the body, which is so lacking in women during menopause. Also, take the bones of pomegranate can be headaches, irritability, and high or low blood pressure.
Improves work the cardiovascular system. Regular consumption of pomegranate makes the blood circulate better through the vessels, which helps men suffering from erectile dysfunction to regain confidence in bed. More grenades normalizes the functioning of the heart, is useful in the treatment of high blood pressure, anemia, and atherosclerosis, increases the level of hemoglobin in the blood.
Pomegranate can be used in cosmetology. Pomegranate juice is used as a natural bleaching agent for the skin, it is used for the treatment of acne, the destruction of freckles and spots on the skin. A decoction of pomegranate peel is effective for people with severe sweating feet.
Harm pomegranate
Pomegranate juice contains many acids that affect the tooth enamel and irritate the stomach. Therefore, undesirable to drink heavily concentrated pomegranate juice – it is better to dilute it with water, and after drinking more, and it is recommended to rinse your mouth and brush your teeth. It is best not to drink pomegranate juice to people with gastritis and gastric ulcer.
Not recommended for people suffering from constipation and hemorrhoids. For people with diarrhea grenades useful, but in people with constipation or hemorrhoids, go to the toilet after drinking pomegranate, bleeding may occur.
Pomegranate peel contains alkanoid, izopelletieriny and pelletieriny. Despite the useful properties of pomegranate peel, is still thinking about how to refrain from its use, as the above-mentioned substances are hazardous to the human body toxins, which overdose can cause weakness, dizziness, high blood pressure, seizures and blurred vision.
Be careful in the use of this fruit as the benefits and harms of pomegranate – it is a very fine line, crossing which can cause harm to your body strong. However, with the correct reception of the pomegranate in moderation you will feel a surge of strength and energy, forget about colds and tell a lot of other, more serious diseases.

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