Benefits and harms of turkey meat




Turkey is considered one of the highest quality and most useful types of dietary poultry. Breeding of this bird is common in many countries, including ours. That is why the benefits and harms of Turkey is a matter of long and well studied by many experts.

It is obvious that the use of a turkey that its meat contains a large amount of vitamins such as A and E. In this case, there is very little cholesterol, and it is perfectly digested and easily absorbed by the human body. For this reason, the meat referred to the category of health food.

The composition of turkey meat for many relevant human trace elements such as iron and calcium, phosphorus and sodium, potassium and sulfur, iodine, manganese and magnesium. Thus, use of turkeys that a person eating it with superior quality protein, and receives other substances, without which normal operation is impossible.

Interestingly, the content of such a substance as sodium turkey significantly ahead of even beef and veal. turkey benefit is that thanks to the use of sodium meat comes replenishment of plasma volume in the blood and provides normal metabolic processes. It allows for the presence of sodium turkey cooking practically not use salt, which is a very important factor for the supply of people with high blood pressure.

The potassium content in the meat of the bird exactly corresponds to the concentration in which it is well absorbed into the body. A fat layer is very moderate and the most conducive to the normal absorption of calcium, which in turn plays an important role in the formation of bone tissue. Therefore, the use of turkey is that it is recommended for the prevention of joint disease, osteoarthritis and osteoporosis.

Turkey meat is significantly superior to the chicken on the content of iron, compared with beef – twice. Given these figures, doctors recommend the turkey use the appointment of diets for patients with iron deficiency anemia. In addition, many believe that Turkey benefits that regular consumption of turkey meat prevents the appearance of cancer cells.

Turkey has practically no contraindications. It should include in your diet, but watch out for the quality and freshness of the meat, the food was to derive the maximum benefit and harm the turkey turned out not detected.

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